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Mindfulness Session | Free Digital Workshop | 27th November


Time and Venue

27/11/2020, 14:00
27/11/2020, 14:45


£0.00 (Free)
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Mindfulness Session | Free Digital Workshop | 27th November

Join The Mindfulness Tree to explore how mindfulness can support your mental health in these challenging times. The session will be a practical introduction to mindfulness practice, with time for meditation, questions and discussion. We'll examine how mindfulness can help us:

  • Reduce stress
  • Deal with difficult feelings and emotions
  • Gain freedom from unhelpful thoughts
  • Build confidence and resilience
  • Find a place of calm & composure amidst the uncertainty that surrounds us


A Zoom link will be sent to you once you have registered for your free ticket

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