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Rebuilding Confidence | Mind Workshops | Academic Wellbeing

By: Wellbeing and Mental Health

Time and Venue

Venue
Digital
Start
06/05/2021, 11:00
End
06/05/2021, 12:00
Rebuilding Confidence | Mind Workshops | Academic Wellbeing

Please Note, This Course Is External, You Will Need To Reserve Your Space On The Course By Following The Instructions In Your Ticket Receipt.

Mind is a national charity that supports anyone experiencing a mental health problem. Through advice, support and workshops Mind aims to raise awareness and understanding around the topic of Mental Health. 

Rebuilding your Confidence

Date: 15.04.2021, 5, 1 hour sessions over consecutive weeks

Time: 11am - 12pm

This course has been specifically developed to help people who are experiencing lowered confidence and loss of self-worth because of the stresses and strains during the pandemic. It explains the difference between self-esteem and confidence and explores the impact of negative thinking, what we can do about it and the benefits of building our self-esteem and confidence by means of taking responsibility for our own self-care.

For The Course You Will Need:

- A laptop, smartphone or tabled with a connection to the internet.

Learning Outcomes:

- Understanding the difference between confidence and self-esteem.

- Understanding the impact and causes of low confidence and self-esteem.

- Develop stratergies to rebuild and grow confidence & self-esteem.

- Learn how to tackle negative self-talk.

- Learn what hinders and what builds confident communication.

Aimed At:

This course if for anyone wanting to rebuild their confidence and self-esteem.

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