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Fri 27th November

Mindfulness Session | Free Digital Workshop | 27th November
2pm - 2:45pm
Online
"Mindfulness is the art of showing up for our lives. Described by Jon Kabat-Zinn as paying attention on purpose, in the present-moment and without judgement, mindfulness is the simple awareness of what’s happening around and within us."

Fri 4th December

Mindfulness Session | Free digital workshop | 4th December
noon - 12:30pm
Online
"Mindfulness is the art of showing up for our lives. Described by Jon Kabat-Zinn as paying attention on purpose, in the present-moment and without judgement, mindfulness is the simple awareness of what’s happening around and within us."
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