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Current location: Coventry

Sleep Problems | Free Digital Workshop


Time and Venue

15/12/2020, 11:30
15/12/2020, 13:00


£0.00 (Free)
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Sleep Problems | Free Digital Workshop

This virtual session looks at sleep problems; the signs and symptoms that we can experience due to the lack of sleep and their effects on us.  We will look at what can be done to help improve sleep.

For this course you will need:

  • Use of a laptop, smartphone or tablet with adequate data or Wi-Fi
  • Provide and email address and mobile number on enrolment

Learning outcomes:

  • Understand why sleep matters and the stages of sleep
  • Identify the possible causes of sleep problems
  • Learn 'Good Sleep Habits'.

Aimed at: Anyone who is experiencing difficulty getting good quality sleep

Course Tutors: Recovery and Wellbeing Academy Staff

Duration: One,  1½  hour session

This is an external course - once you have your free ticket, check your emails for further instructions on how to enroll.

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