It doesn't matter whether you are experienced or a complete beginner. The focus of this course is not on teaching traditional art skills, but on experiencing how mental stress can be relieved through art and to encourage creativity in everyday life.
There are multiple workshops available to join in with!
By answering 5 simple, multiple-choice questions you can get a better understanding and a free plan on dealing with your stresses.
Are you feeling distressed, frightened, overwhelmed, or that things are too much for you?
Don’t know where to turn to get mental health support?
Are your usual sources of support closed?
Beth reveals how seeking help about her mental health problems transformed her university experience.
Evidence suggests there are 5 steps we can all take to improve our mental wellbeing.