Public Health and Community Studies student Elizabeth Mullenger reflects on why caring for our mental wellbeing is so important, and shares her top tips for coping during this tricky time.
“University is a big part of life; it’s where you work, study, develop, and progress. Being mentally well helps you achieve your potential; if you’re struggling, you may be unable to concentrate, meet deadlines or adapt to changes – such as the current pandemic! But it’s also not always easy to realise when we need help, or know how to support ourselves if we’re struggling."
To find out more click this link to Elizabeths article - https://www.cusu.org/news/article/wellbeing/Top-tips-on-how-to-care-for-your-mental-wellbeing/