Select your location

Current location: Coventry

10 effects of sport and exercise has on your physical and mental health

No ratings yet. Log in to rate.

There are many different ways sport can improve your physical and mental health. Below are 10 effects sport has on your physical and mental health: 

-  Reduced anxiety and stress

- Increases confidence and self-esteem

- Increases cardiovascular fitness and strength

- Reduces obesity 

- Teaches emotional control

- Reduces depression

- Improves communication skills 

- Improves sleep 

- Helps participants learn from failure 

- Positive effect on education 

 

For more information please go to www.believeperform.com 

 

 

Comments

No comments have been made. Please log in to comment.
 

Latest Sports: Coventry News

Current selection: No