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10 effects of sport and exercise has on your physical and mental health

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There are many different ways sport can improve your physical and mental health. Below are 10 effects sport has on your physical and mental health: 

-  Reduced anxiety and stress

- Increases confidence and self-esteem

- Increases cardiovascular fitness and strength

- Reduces obesity 

- Teaches emotional control

- Reduces depression

- Improves communication skills 

- Improves sleep 

- Helps participants learn from failure 

- Positive effect on education 


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